Anthony Della Rosa 4:08 row
522
Meters
4:08.6
Time
3:58.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 107 |
July 06, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 522 | 3:58.1 | 26 | 389 | 15 | 104 |
| 4:08.6 | 523 | 3:57.6 | 26 | 389 | 15 | 104 |
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Workout Graph
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