Anthony Della Rosa 4x4:00/1:00r row
3,355
Meters
16:00.0
Time
2:23.0
Pace
188
Calories
129
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 129 |
September 16, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,355 | 2:23.0 | 120 | 711 | 19 | 129 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 16 | 119 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 127 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 132 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 139 |
| r499 |
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Workout Graph
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