Anthony Della Rosa 21:20 row
4,174
Meters
21:20.8
Time
2:33.4
Pace
226
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 150 |
September 14, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,174 | 2:33.4 | 97 | 633 | 17 | 126 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 133 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 136 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 128 |
| 21:20.8 | 168 | 4:00.4 | 25 | 386 | 13 | 107 |
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Workout Graph
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