Anthony Della Rosa 5x500m/2:00r row
2,500
Meters
10:51.0
Time
2:10.2
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 116 |
April 08, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 28 | 155 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 144 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 157 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 163 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 163 |
| r1,576 |
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Workout Graph
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