Anthony Della Rosa 15x1:00/r row
2,878
Meters
15:00.0
Time
2:36.3
Pace
148
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,896 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 112 |
March 12, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 25 | 133 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 101 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 134 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 139 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 140 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 137 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 141 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 139 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 142 |
| r18 |
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Workout Graph
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