Anthony Della Rosa 20:00 row
3,565
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
June 03, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 20 | 118 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 23 | 113 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | 122 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 22 | 109 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 18 | 116 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 19 | 131 |
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Workout Graph
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