Anthony Della Rosa 2x2:00/1:00r row
483
Meters
4:00.0
Time
4:08.4
Pace
24
Calories
92
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513 |
| Overall Time | 6:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 112 |
May 12, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 483 | 4:08.4 | 23 | 378 | 23 | 92 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 25 | 93 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 22 | 92 |
| r30 |
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Workout Graph
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