Anthony Della Rosa 10:00 row
1,318
Meters
10:00.0
Time
3:47.6
Pace
65
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 113 |
May 11, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,318 | 3:47.6 | 30 | 402 | 18 | 98 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 18 | 97 |
| 4:00.0 | 270 | 3:42.2 | 32 | 409 | 18 | 99 |
| 6:00.0 | 268 | 3:43.8 | 31 | 407 | 17 | 100 |
| 8:00.0 | 258 | 3:52.5 | 28 | 395 | 18 | 97 |
| 10:00.0 | 263 | 3:48.1 | 29 | 401 | 19 | 97 |
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Workout Graph
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