Anthony Della Rosa 4:00 row
405
Meters
4:00.0
Time
4:56.2
Pace
21
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 112 |
May 11, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 405 | 4:56.2 | 13 | 346 | 12 | 90 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 15 | 92 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 15 | 89 |
| 3:00.0 | 92 | 5:26.0 | 10 | 334 | 10 | 88 |
| 4:00.0 | 93 | 5:22.5 | 10 | 335 | 10 | 91 |
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Workout Graph
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