Anthony Della Rosa 10:00 row
1,180
Meters
10:00.0
Time
4:14.2
Pace
58
Calories
90
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 139 |
| Drag Factor | 116 |
May 10, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,180 | 4:14.2 | 21 | 373 | 14 | 90 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 17 | 91 |
| 4:00.0 | 246 | 4:03.9 | 24 | 383 | 14 | 94 |
| 6:00.0 | 202 | 4:57.0 | 13 | 345 | 9 | 87 |
| 8:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 89 |
| 10:00.0 | 248 | 4:01.9 | 25 | 385 | 18 | 91 |
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Workout Graph
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