Anthony Della Rosa v1:00/1:00r...10 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
115
Calories
154
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 99 |
August 21, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 21 | 154 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 152 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 155 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 162 | |
| r: 1:00 | 91 | ||||||
| r1,119 |
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Workout Graph
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