Anthony Della Rosa 10:00 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
98
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 100 |
July 24, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 20 | 150 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 149 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 150 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 152 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 136 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 163 |
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Workout Graph
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