Anthony Della Rosa 4:23 row
707
Meters
4:23.2
Time
3:06.1
Pace
35
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 101 |
July 17, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 707 | 3:06.1 | 54 | 486 | 18 | 122 |
| 4:23.2 | 708 | 3:05.8 | 55 | 487 | 18 | 122 |
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Workout Graph
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