48:12.4 row on October 11, 2006

Brad Holdren 48:12.4 row

10,000

Meters

48:12.4

Time

2:24.6

Pace

561

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10K HR < = 155 whole way.