30:00.9 row on February 09, 2006

Brad Holdren 30:00.9 row

6,000

Meters

30:00.9

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first day back in a while. HR < 150.