1:30:00.0 row on January 21, 2005

Brad Holdren 1:30:00.0 row

13,500

Meters

1:30:00.0

Time

3:20.0

Pace

675

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4x12 w/1 rest. 2K + 20 split, cool down.