45:00.0 row on January 18, 2005

Brad Holdren 45:00.0 row

8,400

Meters

45:00.0

Time

2:40.7

Pace

443

Calories

Average Watts	84
Calories Per Hour	590

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 X 20 minutes with Hr < 140.