24:54.0 row on December 17, 2004

Brad Holdren 24:54.0 row

5,000

Meters

24:54.0

Time

2:29.4

Pace

274

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

easy 5K, recovery morning. more later.