Gokay Huz v1:00/1:00r...9 row
6,479
Meters
24:27.5
Time
1:53.2
Pace
457
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 48:27.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 124 |
April 04, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.5 | 6,479 | 1:53.2 | 241 | 1129 | 23 | 163 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 169 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 174 | |
| r: 4:00 | 20 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 175 | |
| r: 5:00 | 14 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 174 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 174 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 136 | |
| r: 2:00 | 9 | ||||||
| 0:27.5 | 119 | 1:55.5 | 227 | 1080 | 22 | 150 | |
| r117 |
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Workout Graph
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