Gokay Huz v1:00/2:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
274
Calories
166
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 128 |
April 01, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 23 | 166 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 169 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 171 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 169 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 171 | |
| r: 2:00 | 14 | ||||||
| r65 |
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Workout Graph
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