Chavdar Atanasov 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 136 |
December 06, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 28 | 164 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 29 | 153 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 28 | 160 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 29 | 167 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 29 | 172 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 29 | 171 |
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Workout Graph
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