Chavdar Atanasov v50c/2:00r...5 row
2,245
Meters
9:03.3
Time
2:01.0
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 19:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 145 |
September 09, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.3 | 2,245 | 2:01.0 | 198 | 979 | 30 | 134 | |
| 3:04.1 | 756 | 2:01.7 | 194 | 967 | 30 | 79 | |
| r: 2:00 | 264 | ||||||
| 2:26.1 | 602 | 2:01.3 | 196 | 974 | 30 | 153 | |
| r: 2:00 | 290 | ||||||
| 1:49.1 | 449 | 2:01.4 | 195 | 971 | 30 | 139 | |
| r: 2:00 | 272 | ||||||
| 1:12.0 | 298 | 2:00.8 | 199 | 983 | 30 | 159 | |
| r: 2:00 | 270 | ||||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | 144 | |
| r: 2:00 | 283 | ||||||
| r1,379 |
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Workout Graph
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