Chavdar Atanasov 4000m row
4,000
Meters
18:40.3
Time
2:20.0
Pace
228
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 141 |
August 20, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000 | 2:20.0 | 127 | 738 | 26 | 148 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 27 | 143 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 740 | 27 | 147 |
| 3:44.0 | 2,400 | 2:20.0 | 128 | 738 | 26 | 150 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 740 | 27 | 155 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 733 | 27 | 148 |
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Workout Graph
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