Chavdar Atanasov 3000m row
3,000
Meters
15:01.6
Time
2:30.2
Pace
160
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 133 |
July 16, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 655 | 25 | 138 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 26 | 134 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 26 | 130 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 25 | 142 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 25 | 140 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 26 | 144 |
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Workout Graph
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