Chavdar Atanasov 10x500m/1:00r row
5,000
Meters
25:43.9
Time
2:34.3
Pace
260
Calories
139
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 35:43.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 132 |
June 26, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,000 | 2:34.3 | 95 | 627 | 23 | 139 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 133 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | 136 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 140 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 139 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 24 | 136 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | 139 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 142 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 | 145 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 23 | 145 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | 144 |
| r304 |
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Workout Graph
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