Chavdar Atanasov 9000m row
9,000
Meters
57:08.2
Time
3:10.4
Pace
450
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 124 |
August 14, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.2 | 9,000 | 3:10.4 | 51 | 474 | 450 | 22 | 112 |
| 11:17.4 | 1,800 | 3:08.1 | 53 | 480 | 90 | 22 | 111 |
| 11:19.2 | 3,600 | 3:08.6 | 52 | 479 | 90 | 22 | 110 |
| 11:30.1 | 5,400 | 3:11.6 | 50 | 471 | 90 | 22 | 111 |
| 11:25.4 | 7,200 | 3:10.3 | 51 | 474 | 90 | 23 | 113 |
| 11:36.1 | 9,000 | 3:13.3 | 48 | 466 | 90 | 23 | 118 |
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Workout Graph
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