Chavdar Atanasov 4x4:00/1:00r row
2,729
Meters
16:00.0
Time
2:55.8
Pace
139
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 120 |
August 15, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,729 | 2:55.8 | 64 | 521 | 19 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 17 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 18 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 20 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| r310 |
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Workout Graph
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