Chavdar Atanasov 4x4:00/1:00r row
2,680
Meters
16:00.0
Time
2:59.1
Pace
135
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 122 |
September 04, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,680 | 2:59.1 | 61 | 509 | 19 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 17 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 18 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 22 | |
| r479 |
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Workout Graph
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