Chavdar Atanasov 4x4:00/1:00r row
2,774
Meters
16:00.0
Time
2:53.0
Pace
141
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 125 |
October 07, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,774 | 2:53.0 | 68 | 532 | 18 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 16 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 18 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 21 | |
| r424 |
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Workout Graph
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