Chavdar Atanasov 4x4:00/1:00r row
2,484
Meters
16:00.0
Time
3:13.2
Pace
124
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 121 |
August 11, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,484 | 3:13.2 | 49 | 466 | 19 | |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 17 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 18 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 20 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | |
| r435 |
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Workout Graph
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