Chavdar Atanasov v1:00/2:00r...5 row
3,133
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
158
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 134 |
June 20, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,133 | 2:04.4 | 181 | 924 | 28 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 161 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 163 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 2:00 | 324 | ||||||
| r1,371 |
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Workout Graph
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