Nicolas Valloo v2000m/2:00r...3 row
6,000
Meters
23:48.8
Time
1:59.0
Pace
400
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 29:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 0 |
March 26, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1013 | 24 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 40 | |||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 71 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 15 | |||||
| r126 |
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Workout Graph
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