Nicolas Valloo v500m/1:00r...3 row
2,000
Meters
7:12.6
Time
1:48.1
Pace
149
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 9:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 132 |
March 19, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 34 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | |
| r: 1:00 | 45 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r79 |
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Workout Graph
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