Nicolas Valloo 5x400m/0:30r row
2,000
Meters
7:02.0
Time
1:45.5
Pace
153
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 9:32.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 0 |
March 15, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1325 | 27 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 28 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 29 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 28 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 27 | |
| r96 |
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Workout Graph
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