Nicolas Valloo v500m/1:00r...3 row
2,000
Meters
7:10.0
Time
1:47.5
Pace
151
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 155 |
March 13, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 16 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 28 | |
| r: 2:00 | 76 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r92 |
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Workout Graph
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