Nicolas Valloo v2000m/2:00r...4 row
8,000
Meters
31:55.8
Time
1:59.7
Pace
532
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 39:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 157 |
February 17, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 8,000 | 1:59.7 | 204 | 1001 | 25 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | |
| r: 2:00 | 112 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 132 | |||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 44 | |||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 13 | |||||
| r301 |
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Workout Graph
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