Nicolas Valloo 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 180 |
January 16, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 29 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 28 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 31 |
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Workout Graph
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