Nicolas Valloo 6x500m/1:00r row
3,000
Meters
12:01.0
Time
2:00.1
Pace
209
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 11, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.