Nicolas Valloo 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 199 |
January 08, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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