Nicolas Valloo 4x2000m/2:00r row
8,000
Meters
32:14.0
Time
2:00.8
Pace
527
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 40:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 0 |
December 10, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 8,000 | 2:00.8 | 198 | 982 | 25 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 26 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 26 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 26 | |
| r58 |
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Workout Graph
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