Nicolas Valloo 5x400m/0:30r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
155
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,408 |
| Overall Time | 9:26.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 159 |
December 07, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 27 | |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 29 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 28 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 27 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 27 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 27 | |
| r408 |
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Workout Graph
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