Nicolas Valloo 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 175 |
December 02, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 25 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 26 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 26 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 26 |
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Workout Graph
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