Nicolas Valloo 3x500m/1:00r row
1,500
Meters
5:13.7
Time
1:44.5
Pace
116
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 91 |
November 30, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r249 |
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