Nicolas Valloo 4:11 row
1,007
Meters
4:11.6
Time
2:04.9
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 145 |
September 30, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.6 | 1,007 | 2:04.9 | 180 | 917 | 24 |
| 4:11.6 | 1,008 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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