Nicolas Valloo 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 197 |
September 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 23 | 153 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 136 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 | 143 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 23 | 157 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 | 162 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 24 | 171 |
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Workout Graph
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