Nicolas Valloo 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 136 |
July 24, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 24 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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