Nicolas Valloo 10x1:00/1:00r row
2,434
Meters
10:00.0
Time
2:03.2
Pace
152
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 191 |
July 02, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.