Nicolas Valloo 10x0:30/0:30r row
1,176
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 0 |
June 23, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 38 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r201 |
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Workout Graph
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