Nicolas Valloo 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 138 |
June 04, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 24 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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