Nicolas Valloo 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 142 |
May 19, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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